Health benefits of Basmati Rice




Basmati rice is one of the bestselling rice around the world now. Be it any occasion or any function, Basmati rice is used for preparing rice dishes. Over the years, it has become one of the most important ingredients of kitchen around the world.

Basmati rice is produced on the foothills of Himalayas in India and Pakistan and they are exported to the world around by rice processing companies.

The grains of Basmati rice are long and slender and they have a distinct aroma on cooking.
Basmati rice comes in two types, the white one and the brown one.

It has many health benefits too which have been summarized and listed below:

Lower in Fat and Gluten
When it comes to GI (Glycemic Index), the GI of basmati rice is lower than regular rice, which may make it a better choice whether you're trying to lose or maintain a healthy weight.

The Glycemic Index is tool which categorizes carbohydrates based on how they affect blood sugar,
Basmati rice is one of the best gluten-free and wholesome food-grain.

Lower in Calories
As compared to other regular types of rice, Basmati rice is lower in calories. This makes it one of the important foods in the kitchen.

A 1/4 cup serving of brown basmati rice has 150 calories, 1.5 grams of fat, 33 grams of carbs, 2 grams of fiber and 4 grams of protein.

Rich in Vitamins
Basmati rice is considered to be very rich in vitamins and can be used for cooking due to its constituents. It is used for cooking wholesome foods.

High Fiber
Brown rice (type of Basmati rice) is a healthier food-grain with its high levels of fiber and essential minerals. It is also rich in anti-oxidants making it a heart-friendly grain. It helps to maintain your good cholesterol levels. It is also considered to be good source of carbohydrates.

Comments

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